Yoga can increase strength, improve flexibility and ease pains. It is an ancient practice. Meditation has become increasingly popular all over the world. The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. It develops inner awareness and focuses attention on the body’s abilities at the present moment.
Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. It aims at stability and control of your muscles, so that you get better mobility. Exercises focus on the breath, core activation and slow, controlled, movements.
* We also organize aqua aerobic classes.
Imagine starting your morning on our rooftop terrace, or by the pool, during sunrise. You are connecting breath, mind, body. You are surrounded by the impressive barren Cycladic scenery and the view to the sea is stunning.
Sound good? We thought so!
Just tune in, enjoy your privacy and … start your practice and meditation.
Remember: You may reward yourself afterwards with refreshing juices, detox herbs and a rich breakfast ala Captain’s!
*Pool area is available for exercise till 09.00.
*We may book Yoga/Pilates trainers for private lessons, adjusting the programs to your special needs.
* We provide yoga/Pilates mats, balls, pillows and straps.
*Kini bay is less than 1klm away from Captain’s and the sandy beach is also ideal for practice early in the morning.